Brain Basics

There’s a common myth that people’s personalities are tied to a dominant side of their brain. But the truth is not that simple.

Can brain-training games help your brain stay sharp? Many people use them in hopes of improving memory and warding off dementia, but the claims for these programs often outruns the science.

Exercise is good for your overall health—including your brain! Learn about its brain-health benefits and get tips for your own exercise routine. One of our videos in partnership with Everwell.

Digital technology has transformed our lives, but all the time we spend on our computers, smartphones, and tablets could be affecting our brains. Just as you manage your money or diet, it’s important to manage screen time

Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can ad

Psychotherapy, also known as “talk therapy,” can help people identify and change harmful thinking and behaviors, and it can produce changes in the brain. One of our videos in partnership with Everwell.

Addiction is not due to weakness or a lack of willpower. Instead, it’s a chronic disease involving changes in the brain. Watch to learn more. One of our videos in partnership with Everwell.