With Catherine Ettman, Ph.D., we discuss public mental health, the economic factors associated with higher risks of depression, and how pervasive depression and anxiety appear to be in US adults during the COVID-19 era.
The better you sleep at night, the better your brain will function, and the better you’ll feel. Learn about what goes on in the brain while you rest, the effects of sleep deprivation, and how to get a good night’s sleep.
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Fact sheets, truth vs. myths, Q&As about the brain, and more.
Stress is a normal part of life, but when it becomes long-term or overwhelming, it can be harmful. Learn what happens in your brain when you’re stressed, how stress can negatively affect your body, and what practices you can ad
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