Translating New Brain Research Into “Brain Fitness” Advice

Comments

Brain Fitness
Chris McL

5/27/2010 2:43:24 PM

 There's lots of new interesting data coming out - esp. in the last 5 yrs. - but the overall reaction I have is this: STAY ACTIVE...physically, mentally, emotionally, and vary the activities to challenge things that you may not have learned in the past. It is no longer an option, but a necessity to enjoy a positive quality of life.